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Calculators

Use these helpful tools to calculate your Body Mass Index (BMI), Basal Metabolic Rate (BMR), Active Metabolic Rate (AMR) and many other useful items to help supplement your exercise routine and facilitate your weight loss goals.

The Body Mass Index (BMI) is a formula designed to indicate a body’s mass and is used to classify weight categories. Many physicians and nutritionists use BMI as an accurate snap-shot into a person’s health; however, other factors should be calculated as well.

Underweight	<18.5
Normal	18.5-24
Overweight	25-29
Obese	30-40

BMI

The Basal Metabolic Rate (BMR) is a formula used to calculate the amount of energy used while at rest. It tells you how many calories you burn a day while not doing any sort of strenuous activity. Basically this tells you how many calories your body burns to simply breathe, eat and do other non-strenuous activities. These are the calories that you burn while "at rest."

The Active Metabolic Rate (AMR) calculates the calories you burn each day to support your activity level. After you calculate your AMR, add this to your BMR for the total number of calories that you need to consume a day to maintain your current weight. If you eat less then you are burning, you will start to lose weight. If you eat more than you are burning, you will gain weight.

Calories you eat = Calories you burn = Maintain your weight
Calories you eat > Calories you burn = Gain weight
Calories you eat < Calories you burn = Lose weight

Age in years	(yrs)
Weight in pounds	(lbs)
Height in inches	(in)

Calories/day for Men	BMR
Calories/day for Women	BMR

Very Light	Light	Moderate	Heavy	Very Heavy

Examples include: Reading Sitting Driving Eating	Examples include: Walking Sweeping Playing Piano Bicycling (easy)	Examples include: Fast walk Dancing Ping-Pong Skating	Examples include: Swimming Running Bicycle Race Basketball	Examples include: Boxing Rowing Mountain climbing

		calories/day for men	AMR
		calories/day for women	AMR

BMR & AMR

Caloric Intake breakdown tells how many calories you should consume through carbohydrates, proteins and fats. Enter the number of calories that you would like to consume per day based on what you have just calculated with your BMR and AMR.

Calories

Calories burned will calculate the amount of calories expelled during certain activities. Pick an activity in the drop-down menu, and then enter the time and your weight.

Choose an activity:
How long are you going to do this?	minutes
What's your weight?	pounds

Your calories burned will be:

Calories Burned

Ideal Body Weight will tell your normal weight according to your appropriate sex and height.

Male	Female
Select your height:
		feet
		inches

The ideal weight for a person your height equals:		pounds

Ideal Body Weight

Target Heart Rate will calculate your target heart rate for optimal fat burning or cardiovascular training.

Optimal % for Fat Burning is between 55%-70% of your maximum heart rate.
Optimal % for Cardiovascular training is between 70%-85% of your maximum heart rate.

Enter your age and the appropriate percentage depending on your exercise goals. You will then see your Target heart rate and the recommended target range of beats per minute.

Enter your age:

Level of exercise:

% of maximum heart rate

Target heart rate at this level:

beats per minute

Recommended target range:

beats per minute

Target Heart Rate

The Walking/Distance calculator can determine the time, distance or pace you've walked.

-For example, if you enter the time and distance you've walked, the calculator will compute your pace. Or if you enter your pace and the time you walked, it will compute your distance.

Walking / Distance

Disclaimer: The content provided on this website is for information purposes only. It is intended to provide educational material and is not designed to provide medical advice. Please consult your health care provider prior to beginning any weight loss program or regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments and side effects.

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